Similar to the STRIKETUBE, the PRO offers totally unrestricted 360 degree boxing and martial arts workouts, but also has a couple of extra benefits to set it apart: Firstly, it has a thicker foam tube thats more durable and allows for heavier impacts, combined with the rubber spring post that permits the tube to give and rebound perfectly with each punch or kick. Secondly, it has an extra foam collar that wraps around the spring post offering the scope for an extended range of kicks. The easy to fill base weighs about 65kg when filled with water (or more when filled with sand), to offer great stability when under attack! It stands 165 cm (5 6) tall.Take your training seriously? Look no further than the Striketube PRO!